With life ever stressful and processed foods becoming the norm, the Paleo diet or caveman diet as it is often called provides a fresh look at the type of nutrition that would have been utilised a long time ago. The ideology is to turn away from processed foods and to rekindle the diet of man’s early ancestors. But the Paleo concept can go much deeper than this. It is of course about the traditional methods of gathering food and reconnecting with nature, but there is an emphasis on breathing in fresh, pure air. Known as Paleo Air, to understand it, we must quite simply turn back time. The Paleolithic period occurred around two million years ago. At this time, early man lived off the land hunting and gathering rather than living as farmers. Their diet consisted of fruits, nuts, vegetables and game without any grains. Following this time period, agriculture and early farming practices began and life for man changed considerably. In modern times, the dependency on grain has grown – consider wheat bread, pasta, rice or corn but in addition to these dietary changes, our lifestyles generally are ver...
The breath creates harmony as it syncs the mind, body, and soul - joining all facets of your being into a single force. Deep breathing has presented such historical benefits because it relies on one of the most organic substances in the world.
Nature is an unspoiled environment; free from pollution, electromagnetic frequencies, and stress-inducing behaviors. Nature is free. It is peace. The physiological benefits that come from enveloping yourself in such a tranquil space spill over to contribute to your mental and emotional wellness. That is why deep breathing is so beneficial.
The Long-Term Effect of a Deep Breathing Practice
By increasing the frequency of your trips into nature, you’ll begin to witness the long-term benefits of breathing in fresh air. In respect to your mental health, routine deep breathing out in the wild presents lasting stress-relief on your mind and body. Before long, any lingering anxiety you hold will all but disappear.
With your mood improved, you’ll benefit from a clear mind and it’ll eventually become easier for you to focus. Your energy will increase, and you’...
The benefits of this form of all-natural healing are too numerous to count. One of the best things about oxygen therapy is the fact there is no right or wrong way to practice. Oxygen therapy is one of the easiest things you’ll ever participate in. In fact, you barely need to do anything to prepare.
This form of healing doesn’t require any prescriptions or special diets. You don’t even need to purchase any fancy gear. The only thing you need to do is take a deep breath of fresh air.
With just a few deep, cleansing breaths, you’ll be on your way to healing your body from the inside out. Let your lungs fill up with air and slowly exhale. Imagine that you’re breathing out all your stress, tension, and anxiety. With each breath, your body feels clearer and thoughts are calmed. That’s all you have to do.
Where to Perform Oxygen Therapy
We’ve given you a few examples in other posts, but you’re free to practice wherever the air is clear. You can go hiking through designated trails or spend the weekend camping in the wilderness. If you feel led to wander and explore on your own, be safe, but have ...
We often marvel at the smell of flowers and warm breezes, but we can sometimes forget to appreciate the many healing properties found in the trees that give us clean AIR. Nature is cast with a wealth of wooded areas, each presenting its own unique benefits. Throughout the evolution of the human body, we’ve developed a connection to the organic elements around us. We miss many of these benefits in the modern world, but they can be regained by separating from the sterile habits we’ve grown to known and love.
Less trees means more stress; a concept that many still struggle to accept. Mental health has become an epidemic in our society, and few are willing to address the root; the cause before the effect.
A Civilized Decline
For hundreds of years, humans have been systematically detaching from nature. We’ve convinced ourselves that “civilization” is synonymous with being surrounded by sterile concrete. We’ve replaced fresh breezes with man-made HVAC systems. We forgo real flowers for silk alternatives. Our vegetables are canned, and our food is processed – we don’t spend a fraction of the time i...
For thousands of years, civilizations have benefited from the restorative properties of fresh, unspoiled oxygen. Societies thrived while breathing in the air that cycled through their lungs after being stirred from the depths of forests, hills and valleys, and serene mountaintops.
Today, we don’t get to spend as much time in nature as our ancestors. Living in highly developed cities, each breath we take is tainted with toxins, smog, smoke, and other pollutants.
If we take a page from the ancient practices our forefathers once enjoyed, we’d learn about the magical properties of the invisible healer better known as air.
Healing that Goes By Many Names
Every culture honors the practice differently, but the preface remains the same. Nature contains the elements we need to bring balance to the mind, body and spirit. The more we build up our cities and towns, the less these terpenes become available. A deadly domino effect takes over from there.
It’s time to retrain your body to remember the elemental therapy it’s designed to depend on. Make time to detach from the concrete jungle and find your...
When you hear the word ‘meditation’, what’s the first thing that comes to mind? It is often associated with prayers, religion, and spirituality - but that’s barely the tip of the iceberg. In its entirety, meditation is simply a way of living. It is a daily practice that holds the power to completely transform your life.
Despite everything you’ve seen in the movies and on TV, there are no set rules for meditation. It is - and can be - anything you see fit. Meditation is a very personal practice that’s developed from the inside out.
You can sit or stand, play music or rest in silence. Do whatever you need to do to calm your mind and turn your attention inward. When you really think about it, meditation is nothing more than being with yourself. It calls for you to become empty; releasing all thought, stress, and distractions.
Meditation invites you to explore what’s known as the “great void”. That is, the space where nothing exists, yet all things live. Silent, mystical, and joyous beyond limits. When you find it, it’ll quickly become the most beautiful place you have ever been.
Since the times of the ancients, coconut oil has been preferred in cultures around the world. It’s been used in a variety of things, from cooking and hair care to aromatherapy and skin care - and everything in between. Its benefits have transcended generations and many of us still use this very versatile oil to nourish us today. Surprisingly enough, there are still a lot of people who are unaware of the significant benefits of coconut oil. Pull up a chair and grab a pencil, it’s time for ZENSE to take you back to school!
Don’t be shocked, but you probably won’t find a list of these healing perks in the grocery store. Sadly, this miracle oil is passed by thousands of people each day, skipped over in favor of artificial alternatives that don’t produce a fraction of the same benefits. First thing’s first, it’s important for you to know the difference between the various forms of coconut oil on the market. It’ll help you understand why ZENSE chose this special oil to work with in our aromatherapy diffusers.
Fractionated coconut oil, as it is called, will remain in a liquid state, unlike more com...
Advancements in science and technology have completely redefined healthcare. We now live in a world where it is much easier to stay healthy and vibrant. On average, people are living much longer than we used to a century ago. Today, we can thank the wonders of modern medicine for the youthfulness we enjoy. Well, that goes for most people...
If you took a deep look into yourself and examined the quality of your life, would you be satisfied with what you saw? Are you happy and at peace? Do you suffer, at least occasionally, from stress and anxiety? If you find yourself struggling from time to time, we want to offer you a solution - one that can help you reinvent your perspective as you begin to look at life through a holistic lens.
Back to Nature
Over the last decade or so, humans have become more inspired by the power of all things natural. People are becoming more aware of our place in the ebb and flow of the Universe, and they’re increasingly adopting a more organic approach to their lives. We’re becoming more focused on areas like wellness and healthcare, and practices such as yoga, medita...
Our #1 priority here at Zense is your happiness. Which means we stand by our product 100%, no matter what, no questions asked, no holds barred, no ifs, no ands, no buts. If you have a problem, we will solve it. Refund it. Send you a new Zense. Whatever it takes. Just reach out to our Customer Happiness Team. We’re here for you. Happiness. Guaranteed.