Why Is Deep Breathing So Beneficial?

The breath creates harmony as it syncs the mind, body, and soul - joining all facets of your being into a single force. Deep breathing has presented such historical benefits because it relies on one of the most organic substances in the world. Nature is an unspoiled environment; free from pollution, electromagnetic frequencies, and stress-inducing behaviors. Nature is free. It is peace. The physiological benefits that come from enveloping yourself in such a tranquil space spill over to contribute to your mental and emotional wellness. That is why deep breathing is so beneficial. The Long-Term Effect of a Deep Breathing Practice By increasing the frequency of your trips into nature, you’ll begin to witness the long-term benefits of breathing in fresh air. In respect to your mental health, routine deep breathing out in the wild presents lasting stress-relief on your mind and body. Before long, any lingering anxiety you hold will all but disappear. With your mood improved, you’ll benefit from a clear mind and it’ll eventually become easier for you to focus. Your energy will increase, and you’...

The Healing Arts: Using Essential Oils and Crystals Together

It’s virtually impossible to mark the point in time when essential oils and crystals were first appreciated for their mystical healing abilities. For eons, civilizations have used these ancient tools to help people live long, healthy, enriching lives. Together, they offer levels of awareness that surpasses all stress and concern. One may even go as far as to suggest that this heavenly combination is responsible for the most magnificent advancements we’ve ever seen in the world. While some of its power remains unproven, experts have revealed that this enchanting duo presents a myriad of benefits. It’s been proven that essential oils and crystals work together to create a therapeutic experience. The result is a level of cognizance that can help you deal with life’s ups and downs while remaining calm, carefree, and productive. How do they do it? Essential oils and crystals form the perfect union by stimulating your mind, body and spirit at two different levels. Through visual and olfactory sensory, their wonderful colors and enchanting aromas transform the vibrational energy and aura of your e...