Meditation Can Change Your Life

When you hear the word ‘meditation’, what’s the first thing that comes to mind? It is often associated with prayers, religion, and spirituality - but that’s barely the tip of the iceberg. In its entirety, meditation is simply a way of living. It is a daily practice that holds the power to completely transform your life. Despite everything you’ve seen in the movies and on TV, there are no set rules for meditation. It is - and can be - anything you see fit. Meditation is a very personal practice that’s developed from the inside out. You can sit or stand, play music or rest in silence. Do whatever you need to do to calm your mind and turn your attention inward. When you really think about it, meditation is nothing more than being with yourself. It calls for you to become empty; releasing all thought, stress, and distractions. Meditation invites you to explore what’s known as the “great void”. That is, the space where nothing exists, yet all things live. Silent, mystical, and joyous beyond limits. When you find it, it’ll quickly become the most beautiful place you have ever been. The discover...