The breath creates harmony as it syncs the mind, body, and soul - joining all facets of your being into a single force. Deep breathing has presented such historical benefits because it relies on one of the most organic substances in the world.
Nature is an unspoiled environment; free from pollution, electromagnetic frequencies, and stress-inducing behaviors. Nature is free. It is peace. The physiological benefits that come from enveloping yourself in such a tranquil space spill over to contribute to your mental and emotional wellness. That is why deep breathing is so beneficial.
The Long-Term Effect of a Deep Breathing Practice
By increasing the frequency of your trips into nature, you’ll begin to witness the long-term benefits of breathing in fresh air. In respect to your mental health, routine deep breathing out in the wild presents lasting stress-relief on your mind and body. Before long, any lingering anxiety you hold will all but disappear.
With your mood improved, you’ll benefit from a clear mind and it’ll eventually become easier for you to focus. Your energy will increase, and you’...
The benefits of this form of all-natural healing are too numerous to count. One of the best things about oxygen therapy is the fact there is no right or wrong way to practice. Oxygen therapy is one of the easiest things you’ll ever participate in. In fact, you barely need to do anything to prepare.
This form of healing doesn’t require any prescriptions or special diets. You don’t even need to purchase any fancy gear. The only thing you need to do is take a deep breath of fresh air.
With just a few deep, cleansing breaths, you’ll be on your way to healing your body from the inside out. Let your lungs fill up with air and slowly exhale. Imagine that you’re breathing out all your stress, tension, and anxiety. With each breath, your body feels clearer and thoughts are calmed. That’s all you have to do.
Where to Perform Oxygen Therapy
We’ve given you a few examples in other posts, but you’re free to practice wherever the air is clear. You can go hiking through designated trails or spend the weekend camping in the wilderness. If you feel led to wander and explore on your own, be safe, but have ...
We often marvel at the smell of flowers and warm breezes, but we can sometimes forget to appreciate the many healing properties found in the trees that give us clean AIR. Nature is cast with a wealth of wooded areas, each presenting its own unique benefits. Throughout the evolution of the human body, we’ve developed a connection to the organic elements around us. We miss many of these benefits in the modern world, but they can be regained by separating from the sterile habits we’ve grown to known and love.
Less trees means more stress; a concept that many still struggle to accept. Mental health has become an epidemic in our society, and few are willing to address the root; the cause before the effect.
A Civilized Decline
For hundreds of years, humans have been systematically detaching from nature. We’ve convinced ourselves that “civilization” is synonymous with being surrounded by sterile concrete. We’ve replaced fresh breezes with man-made HVAC systems. We forgo real flowers for silk alternatives. Our vegetables are canned, and our food is processed – we don’t spend a fraction of the time i...
For thousands of years, civilizations have benefited from the restorative properties of fresh, unspoiled oxygen. Societies thrived while breathing in the air that cycled through their lungs after being stirred from the depths of forests, hills and valleys, and serene mountaintops.
Today, we don’t get to spend as much time in nature as our ancestors. Living in highly developed cities, each breath we take is tainted with toxins, smog, smoke, and other pollutants.
If we take a page from the ancient practices our forefathers once enjoyed, we’d learn about the magical properties of the invisible healer better known as air.
Healing that Goes By Many Names
Every culture honors the practice differently, but the preface remains the same. Nature contains the elements we need to bring balance to the mind, body and spirit. The more we build up our cities and towns, the less these terpenes become available. A deadly domino effect takes over from there.
It’s time to retrain your body to remember the elemental therapy it’s designed to depend on. Make time to detach from the concrete jungle and find your...
Since the times of the ancients, coconut oil has been preferred in cultures around the world. It’s been used in a variety of things, from cooking and hair care to aromatherapy and skin care - and everything in between. Its benefits have transcended generations and many of us still use this very versatile oil to nourish us today. Surprisingly enough, there are still a lot of people who are unaware of the significant benefits of coconut oil. Pull up a chair and grab a pencil, it’s time for ZENSE to take you back to school!
Don’t be shocked, but you probably won’t find a list of these healing perks in the grocery store. Sadly, this miracle oil is passed by thousands of people each day, skipped over in favor of artificial alternatives that don’t produce a fraction of the same benefits. First thing’s first, it’s important for you to know the difference between the various forms of coconut oil on the market. It’ll help you understand why ZENSE chose this special oil to work with in our aromatherapy diffusers.
Fractionated coconut oil, as it is called, will remain in a liquid state, unlike more com...
Advancements in science and technology have completely redefined healthcare. We now live in a world where it is much easier to stay healthy and vibrant. On average, people are living much longer than we used to a century ago. Today, we can thank the wonders of modern medicine for the youthfulness we enjoy. Well, that goes for most people...
If you took a deep look into yourself and examined the quality of your life, would you be satisfied with what you saw? Are you happy and at peace? Do you suffer, at least occasionally, from stress and anxiety? If you find yourself struggling from time to time, we want to offer you a solution - one that can help you reinvent your perspective as you begin to look at life through a holistic lens.
Back to Nature
Over the last decade or so, humans have become more inspired by the power of all things natural. People are becoming more aware of our place in the ebb and flow of the Universe, and they’re increasingly adopting a more organic approach to their lives. We’re becoming more focused on areas like wellness and healthcare, and practices such as yoga, medita...
It’s virtually impossible to mark the point in time when essential oils and crystals were first appreciated for their mystical healing abilities. For eons, civilizations have used these ancient tools to help people live long, healthy, enriching lives. Together, they offer levels of awareness that surpasses all stress and concern. One may even go as far as to suggest that this heavenly combination is responsible for the most magnificent advancements we’ve ever seen in the world.
While some of its power remains unproven, experts have revealed that this enchanting duo presents a myriad of benefits. It’s been proven that essential oils and crystals work together to create a therapeutic experience. The result is a level of cognizance that can help you deal with life’s ups and downs while remaining calm, carefree, and productive.
How do they do it? Essential oils and crystals form the perfect union by stimulating your mind, body and spirit at two different levels. Through visual and olfactory sensory, their wonderful colors and enchanting aromas transform the vibrational energy and aura of your e...
Our #1 priority here at Zense is your happiness. Which means we stand by our product 100%, no matter what, no questions asked, no holds barred, no ifs, no ands, no buts. If you have a problem, we will solve it. Refund it. Send you a new Zense. Whatever it takes. Just reach out to our Customer Happiness Team. We’re here for you. Happiness. Guaranteed.