When you hear the word ‘meditation’, what’s the first thing that comes to mind? It is often associated with prayers, religion, and spirituality - but that’s barely the tip of the iceberg. In its entirety, meditation is simply a way of living. It is a daily practice that holds the power to completely transform your life.
Despite everything you’ve seen in the movies and on TV, there are no set rules for meditation. It is - and can be - anything you see fit. Meditation is a very personal practice that’s developed from the inside out.
You can sit or stand, play music or rest in silence. Do whatever you need to do to calm your mind and turn your attention inward. When you really think about it, meditation is nothing more than being with yourself. It calls for you to become empty; releasing all thought, stress, and distractions.
Meditation invites you to explore what’s known as the “great void”. That is, the space where nothing exists, yet all things live. Silent, mystical, and joyous beyond limits. When you find it, it’ll quickly become the most beautiful place you have ever been.
It’s an ancient practice that can be traced to many eastern cultures, dating back more than 5000 years. Do you know what it is? You’ve seen it in your local parks. Sometimes, you’ll catch a glimpse at the gym or rec center. You’ll see infomercials, DVDs, and tons of challenges on social media. No matter where you turn, it’s clear that yoga is officially taking the world by storm - all over again!
Contrary to popular opinion, yoga is not just a form of exercise, but a union of the mind, body, and soul. The results treats practitioners to maximal benefits and supreme relaxation. Yoga facilitates a complete detox of the entire life system.
You may be asking yourself, “How is aromatherapy and yoga related?” We’ll break it down for you in just a minute. In the meantime, we want you to think about all it takes to experience natural rejuvenation. It requires synchronicity; harmony shared throughout every aspect of your life. In their own way, both of these therapeutic practices treat you to the benefits of combining art and science.
All About Yoga
Aside from all the hashtags and trending buzz, y...
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